Live Workshop 

A free 60-minute online session with Oliver Cox

This isn't a talk. In 60-minutes, live, you'll be guided to:

• Notice your body from the inside, and then notice that you don't stop at your skin
• Take a small worry or irritation back towards ease, and feel it move
• Understand, briefly, what you've just felt and where it leads

There's nothing to buy in the session. At the end I'll say a little about the guided programme for anyone who wants to know, and answer questions.