The Art of Living Authentically
A Complete 3 Module Course with over 20 Meditations
“The Art of Living Authentically is an independent online course with regular live online meditations and question-and-answer sessions, exploring presence, neutrality, creativity, health, and conscious choice.
We are a small family-run business, not connected to any other organisation; our sole intention is to help you help yourself.”
Written and delivered by Oliver Cox
Authentic Living
Greater Joy
Know yourself
Live with clarity, calm, and inner freedom
- without forcing or fixing yourself.
The Art of Living Authentically is an independent online course that supports a more authentic way of living, rooted in presence, neutrality, creativity, and trust.
It offers a quieter way of living; even in a complex and polarised world.
It is not about becoming a new person. It is about learning to remain present,
and understand who you already are.
Find out more by watching the video below...
This Is For You If...
This course is for you if:
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You feel overwhelmed by the pace or intensity of life.
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You are tired of self-improvement that feels endless and forced.
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If you value calm, balance, creativity, and presence.
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You want deeper, more beautiful relationships with your loved ones and the world around you.
- You want to feel more at home in your own skin.
What You'll Experience...
Inside the course, we will explore:
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Practical ways to cultivate balance, presence, and calm in everyday life.
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How to meet life's challenges without collapsing or hardening.
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Neutrality, adaptability, and healing.
- Gentle approaches to nervous system regulation.
- A deeper trust in your own inner guidance and creativity.
Introducing
The Art of Living Authentically
Why this work is different:
Most approaches focus on changing yourself. This work focuses on changing your relationship with experience.
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When that relationship softens, life naturally becomes more fluid.
Online courses that can be accessed anytime, anywhere.
Supported by regular live online meditations and Q&A sessions.
01.
A New Way of Living
My vision is for you to reach your full potential in your life, leading you to find more ease, space, and joy.
02.
Modular Course
3 Modules to build solid foundations. Learn to apply skills in real life, and harness your natural capabilities.
03.
Live online Q&A Sessions
Support your development and ask questions in Q&A sessions run regularly throughout the year.
04.
Skills For Life
Develop skills that can be used to help you in virtually every facet of life.
05.
Flow States
Learn how to live from a place of naturalness, ease and authenticity.
06.
Online Community
Share your experiences and meet other people who are learning to live life to the fullest.
Jean Garrett
"A beautifully constructed course that is easy to follow. It has been put together in such a way that it enables one to see life in a more logical and comprehensive way.
The beauty of it is that one can dip in and out of the lessons, and each time I have gone back, I have got something new out of them. The guided meditations are just wonderful. I personally have had several special moments. I had not anticipated the depth of my soul journey that this has enabled me to go on.
It is a real journey and an enduring sense of development. I am more accepting of what is and calmer. The online group support is special. As for Oliver, a pure and beautiful soul. So supportive of everyone."
Catherine Fleming
"The Art of Living Authentically is an extraordinary and remarkable course. I came across Oliver Cox by personal recommendation - he is a brilliant osteopath and healer. I have lived for years with pain and discomfort, and he treated me in a completely different way, which relieved my pain. When he said I could learn to do it for myself, and that he was offering a course, I leapt at the chance.
To start off with, I didn't really understand what Oliver was talking about, but through the meditations on the course, I started to get a better sense and understanding of my own body and the tensions I was holding onto. I gradually began to feel the energy in my body and learnt how to ease my physical tensions and release powerful emotions. I have previously done the Alexander Technique, which is great, but the techniques that you learn in The Art of Living Authentically take this much further.
Oliver also offers online guided meditations and guidance to help with the course and our understanding of how it all works. It is also good to hear others' experiences and how they are developing their skills and understanding. I have found these sessions also really helpful.
I can thoroughly recommend the course. It is literally life-changing."
Yvette Houghton
"I have found so many positive improvements in my life since joining the ‘Art of Living Authentically’ course. My sleep has improved, I feel calmer, and I am far more focused.
Things that used to make me feel stressed and under pressure no longer have the same impact; my mental health has improved, and I genuinely feel more in control.
The live mediation sessions I have joined have been really beneficial, and the connection with others has really helped me along this journey.
I can’t recommend this course more highly; it has and continues to change my life and how I perceive my place in the world. It does take effort and dedication, but you are supported along the way. Ollie is a truly excellent person, and it is a privilege to be part of this experience."
The three modules will guide you to reach your full potential, leading you to find more ease, space, and joy
Module 1
Finding Calm, Finding Space, and Building Core Skills
Learn to go beyond chasing endless solutions and methods to find balance. This module builds solid foundations by learning how to access a place that is intrinsically and effortlessly balanced, helping you back to a sense of balance and calm, ready to dive deeper into understanding yourself and living from a more authentic place.
LESSONS:
- Introduction
- Meditations and Experiences - Part 1
- How to Learn New Things
- How Am I Interacting with the World?
- The Physical Body and its Energetic Counterparts
- What is "Neutral" and Why is it so Important? - Part 1
MEDITATIONS:
- The Body Scan
- Midline - Part 1
- Bringing an Emotion to Neutral
- Time – Future, Past Balance Point. The Now
- 5-minute – 21-Day challenge
- 10-minute – 21-Day challenge
- 15-minute – 21-Day challenge
Plus, access to live online monthly Q&As and our private online community
This first module is only £150 / $199, which can be paid in 3 interest-free payments of only £50 / $69 per month.
Module 2
Rising To the Challenge, Healing, and Making Real Changes
Building on Module 1, deepen your sense of self-understanding and learn to apply what you have learned to heal what is holding you back from living life as your authentic self.
LESSONS:
- Introduction
- Meditations and Experiences – Part 2
- How Am I Interacting with the World - Part 2
- What is "Neutral" and Why is it so Important? – Part 2
- Beliefs – Getting Stuck and Getting Free
- Perspective Development
- The Enlightening Context of Stress and Trauma
- Making Real Changes
MEDITATIONS:
- Midline - Part 2
- Midline - Part 3
- Centring Around the Edges
- Learning to Recognise Tension – Reacting to Beliefs
- Fulcrums and Physical Tensions
- Fulcrums and Emotions
- Fulcrums and Beliefs
- Giving Gratitude to the Body
Plus, access to live online monthly Q&As and our private online community.
The second module is only £350 / $460, which can be paid in 3 interest-free payments of only £117 / $153 per month.
Module 3
Finding Creativity, Living in Flow, Staying in Your Power
Coming Soon - 26th April 2026
This is when life gets really amazing.
Building even further on Modules 1 and 2, learn to live from a state of flow and creativity, and integrate what you'll learn into every facet of your life.
This part of the course will take you to a level of mastery that will forever change your life and the life of those around you.
LESSONS:
- Introduction
- Meditations and Experiences – Part 3
- The Dark Side – Feeding the Beast
- Finding Your Centre, Staying in Your Power, and the Short Sequence
- Flow States and Creative States
- Tempo and Integrating into Daily Life
MEDITATIONS:
- Midline - Part 4
- Sitting in the Question
- Exploring Tempo – Long Tide Meditation
- The Short Sequence
- Spontaneous Movement
- Learning to Recognise Tension – Reacting to Beliefs - Part 2
- Pure Awareness
- Emergency Band-Aid Meditation
- Finding Your Centre – A Short Meditation
Plus, access to live online monthly Q&As and our private online community.
COMING SOON
Module 3 will be available soon so please sign up to receive updates and we will let you know when it's live.
Oliver
Program Investment
Available Payment Types
MODULE 1
Full or Part Payments Available
The process
01.
Sign up for module one and start your journey
02.
Work through the lessons and meditations at your own pace
03.
Start your new authentic life
Nice to meet you!
Oliver Cox - Course Creator
With over 20 years of training and experience in private healthcare. I have dedicated my life to helping others live life to the fullest. I live in Oxfordshire with my wife and two daughters, where I work as a Cranial Osteopath.
If you have any questions about the course, contact me at:
Oliver@theartoflivingauthentically.co.uk
Are you ready to live a more Authentic Life?
Authenticity is not an idea or a construct.
It is not found in the past or the future.
It is not an image, or a belief, a fear, or a character trait.
It is not stuck or rigid.
It is life as it flows through your very soul.
The truth of who you are will set you free.
Our value as individuals lies with the self, with Authenticity.
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