The Art of Living Authentically

Module 1

Finding Calm, Finding Space and Building Core Skills 

This is a complete course in its own right that will guide you back to balance and calm. It will teach you how to experience new aspects of yourself, and this will build the core foundations you need to understand who you really are, and what your true purpose is in life.

LESSONS:

• Introduction
• Meditations and Experiences
• How To Learn New Things
• How Am I interacting with the world
• The Physical Body and its Energetic Counterparts
• What is "Neutral" and Why is it so important

MEDITATIONS:

• The Body Scan
• Midline
• Bringing An Emotion to Neutral
• Emergency Band Aid Meditation - Time
• 5 minute – 21-Day challenge
• 10 minute – 21-Day challenge
• 15 minute – 21-Day challenge

Plus, access to live online monthly Q&As and our private online community

This first module is only £150/$199 which can be paid in 3 interest free payments of only £50/$69 per month.

Module 2 (Coming Soon)

Rising To the Challenge, Healing, Making Changes and Moving Forwards as Our Authentic Self.

 Coming Soon

This module takes our foundational teachings and really deepens our understanding of self, which allows you to heal deeply and fully. So you can begin to live life as your authentic self.

LESSONS:

• Introduction
• Meditations and Experiences – Part 2
• How Am I Interacting with the World - Part 2
• The Physical Body and its Energetic Counterparts
• What is "Neutral" and why is it so important – Part 2
• Beliefs – Getting Stuck and Getting Free
• Perspective Development
• The Enlightening Context of Stress and Trauma
• Moving Forwards as Your Authentic Self

MEDITATIONS:

• Body Scan
• Midline
• Centring Around the Edges
• Learning to Recognise Tension – Reacting to Beliefs
• Bringing an Emotion to Neutral
• Fulcrums and Physical Tensions
• Fulcrums and Emotions
• Fulcrums and Beliefs
• Sitting in the Question
• Giving Gratitude to the body
• Emergency Band Aid Mediation
• Time – Future, past balance point.  The Now

Plus, access to live online monthly Q&As and our private online community.

COMING SOON

Module 3 (Coming Soon)

Living In Flow And Staying In Your Power 

Coming Soon

This is when life gets really amazing.

In this module we will be learning to live from flow, and to access true creative states.

This part of the course will take you to a level of mastery that will forever change your life, and the life of those around you. 

LESSONS:

• Introduction
• Meditations and Experiences – Part 3
• Our Changing State of Mind
• The Dark Side – Feeding the Beast
• Finding Your Centre, Staying in your power, and the Short Sequence
• Flow States and Creative States
• Integrating into Daily Life

MEDITATIONS:

• Body Scan
• Midline
• Centring Around the Edges
• Learning to Recognise Tension– Reacting to Beliefs
• Bringing an Emotion to Neutral
• Fulcrums and Physical Tensions
• Fulcrums and Emotions
• Fulcrums and Beliefs
• Sitting in the Question
• Exploring Tempo – Long Tide Meditation
• The Short Sequence
• Spontaneous Movement
• Giving Gratitude to the body
• Pure Awareness
• Emergency Band Aid Meditations
• Finding Your Centre – A Short meditation
• Time – Future, past balance point.  The Now

Plus, access to live online monthly Q&As and our private online community.

COMING SOON